The Growth playbook PDF

This all-in-one training program is designed to build strength, size, and definition across every major muscle group—while putting a special emphasis on your legs and glutes. Every session is carefully structured to maximize muscle growth, improve performance, and create a balanced, aesthetic physique.

What sets this program apart is the dedicated lower-body focus: progressive overload, targeted glute activation, and proven leg-building techniques that will take your results to the next level.

If your goal is stronger, bigger, and more defined legs and glutes, this is the only program you’ll ever need.